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One-Minute Mindfulness—50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
August 16, 2011
One-Minute Mindfulness—50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World
Donald Altman, MA ‘04, brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
New World Library, 2011. 200 pages.
New World Library, 2011. 200 pages.
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Donald Altman, MA ‘04, brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
New World Library, 2011. 200 pages.
The Graduate Alumni is located in Rogers Hall on the Graduate Campus.
MSC: 93
email gradalum@lclark.edu
The Graduate Alumni
Lewis & Clark
615 S. Palatine Hill Road MSC 93
Portland OR 97219