One-Minute Mindfulness—50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World

Donald Altman, M.A. ‘04, brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
New World Library, 2011. 200 pages.