Weekly Meditation and Yoga Nidra
Date: 4:00pm - 5:15pm PDT September 14 Location: Agnes Flanagan Chapel (basement)
Agnes Flanagan Chapel (basement)
You are welcome to drop in, and are invited to attend regularly. Sessions will begin with yoga nidra, a yogic practice that helps to withdraw the mind from the senses, and can lead to progressive release of muscular, emotional, and mental tensions. Yoga nidra can also help to support the development of a meditation practice. Yoga nidra will be from 4-4:45 pm (and will include brief pranayama practices) and meditation from 4:45 – 5:15 pm. No experience with meditation or yoga nidra is needed..